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To buy a bar or not...that is the question
I started Strong Curves 4 weeks ago and working on a modified version of BB using home equipment (bench, dumbbells, resistance bands, pull-up bar). I am itching to get a 5 foot barbell to start with, but SO says we don't have room and to wait until we move next year and I have a better home gym. Should I wait? Will it…
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Calories in homemade yogurt
I have started making my own yogurt at home, but I am not sure how to calculate the calories. DO I just use the total from the milk I use? I strain/remove a lot of the whey, which has it's own calories, so do I then subtract that from the total?
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New to strength training
I am looking for an app to help me start incorporating strength training into my workouts. I belong to a gym, but find the weights with a bar too intimidating. Can anyone suggest an app/program that uses body weight or Dumbbells or other machines?
