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Macros & Micros...huh?
Hi there- can anyone tell me what these mean? I did a search but only found the terms mentioned but not defined. - Thanks!
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Allowing Cheat Days
Does anyone who is having success at losing steadily allow themselves a cheat day or 2? I'm less than a week old at this and can see a huge fail in store for me if I am not able to have one or two days to enjoy. Meaning I can have a bagel and a Dunkin Donuts latte AND wine in the evening. I appreciate the advice for this…
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Calories Burned = More Calories to Consume
Or does it reeeaaally? I burn 500+ calories when I workout bringing my 1200 up to 1700 for the day. But am I just "maintaining" if I use those calories or can I still lose, which is my goal. Down 1, 19 left!
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To count or not to count...
I'm new to MFP and am on a 1200 a day plan. I actually didn't go over my limit yesterday although I didn't count the fruits and veggies I ate throughout the day. My brief time in Weight Watchers taught me that in moderation, F&V are "free." What is the general opinion on this? Am I right or am I cheating?? :o
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I'm new! Mom of 2 ready to lose 20lbs!
I'm ready to shed and shred the 20 lbs that are clinging to me on all the wrong places. I can't use the "baby weight" card b/c my babies are 6 & I've started high intensity interval training 2 & a half months ago and though I'm getting stronger, I'm not losing any weight - not even an oz. A bit frustrated, but I realized…
