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Keto Newbie - confused, concerned, unsure how to proceed
Hello everyone! I am very new to the ketogenic diet - started about 3 days ago. I've been reading TONS on the diet, both from the MPF forum and just googling in general. In the past 2 days I seemed to have developed a slight yeast infection, along with cracking/dryness in the corners of my mouth, and a swollen eyelid (just…
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Trouble hitting daily calorie goal
Hello everyone! I've been on MFP for a while now, however have not been active on the site in quite sometime. I recently made the decision to really lose weight this time get back into logging my food/exercise and MFP set my daily calorie goal to 1200/day. I'm having trouble hitting that goal however.. This is how I have…
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New here - anyone from Ottawa? I need some awesome, supportive friends :)
Hey everyone! I'm brand new here - just started about 10 days ago. I've been steadily gaining weight since I moved out on my own for school, and I am completely miserable with how I look. I started going to the gym twice a day for a week now (20-25 min on the elliptical, 2 times a day), and have been working on eating…
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Need advice! Is my deficit too little, or too much?
Hey everyone, I'm new here :) Just had a question... MFP says I should be eating 1370 calories per day. In reality, I eat about 800 a day (which actually satisfies me quite well! No hunger pains). My workout schedule is as follows: Mon - 25 min: elliptical Tues - 50 min: elliptical Wed - 25 min: elliptical Thurs - 50 min:…
