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Introducing myself
Introducing myself... Needs to lose baby weight
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Sample menu for a 1700 calorie day
hi I need some ideas for breakfast lunch dinner & snacks for a 1700 calorie day... I have a 4 year old & 6 month old so the easier the food the better!!! Anyone out there w/the same or close to that would u mind sharing & giving me ideas along w/cal count for a sample of your daily eats? Ready set Go!!!
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Too many calories?
ok so after I plugged all my info into this it gave me a # of 1700 cals a day to eat... To me this seems like a lot. I am 5'4 & weigh 196... I have 40 lbs of baby trying to lose. Does this sound right or should I adjust it?
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Weight watchers vs counting calories?
what works better counting ww points or counting calories? I have done both in past & did not have much luck w/ww... I would run out of points before dinner time rolled around & always had to tap into weekly points.
