I am 51, have Type 2 diabetes and have weighed over 340 last year. I have probably lost and gained 10,000 pounds in my life (including unloading 2 husbands). I have quite literally tried it all except surgery. In the end-sustainable and sensible life changes are what work. When you're my size-gentle cardio for a minimum of…
I am in. I have lost 16 pounds so far this year and today weigh 293. I will ...I WILL BE BELOW 200 BY THE END OF 2016...2 pounds a week at a time. Gentle cardio (walking) for at least 30 minutes EVERY DAY is essential for now. And honestly tracking every calorie you put into your mouth. We'll get there. We only have to do…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…