Have Some Sense and Be Gentle With Yourself
I am 51, have Type 2 diabetes and have weighed over 340 last year. I have probably lost and gained 10,000 pounds in my life (including unloading 2 husbands). I have quite literally tried it all except surgery. In the end-sustainable and sensible life changes are what work. When you're my size-gentle cardio for a minimum of…
