Hey everyone! I’ve just finished a masters program, it was a long road where my self care, sleep, nutrition, and health all went on a pause. So I would love some input on picking healthy habits back up after 2 years putting my attention elsewhere.
Hi! I'm 21 years old I am 195 and my goal is 130 I am 5'1 and could really use a friend on this app that we can motivate and have a kind of competitive support to keep us both on track. If there is someone with about the same goals that is up for this plz add me!
A vanilla Greek yogurt with 1/4 c blueberries and 1/8 c cherries added all in all probably 120 calories