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Food Portion Sizes
I'm trying to be really strict with myself on the amount I eat but what actually is the correct portion size at the moment I'm just filling most of my plate up with veg or salad
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Trying to get back on track
back onto a serious diet now need to keep my motivation up and not get bored of eating the same foods look forward to reading some of the great ideas on here
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Salads!
hi Guys I take salad everyday to work for my lunch however I don't want to get bored of this at the min I'm having a bit of ham and feta cheese in my salad any other ideas so I don't get bored??? Thanks :)
