How do you know when you're doing too much? I'm incredibly sore today. Like, hurts to bend over and tie my shoes sore. But I also feel like it's bad to skip a day of exercise. I think I over did it yesterday but maybe it's just my body adjusting to s new workout. How call I tell the difference? Should I still try to do my…
I think it'd be great if we could start a chain of paying it forward accountability buddy system. I'll keep the next person to ask for help on track and everyone will just pay it forward to the next person. Anyone interested?
