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Discussions
Not hungry after workout
I'm a rower. During my workout session I burn at least 1000 calories and when I'm done even drinking 300ml of water gets me full for at least 2 hours. Is that normal? Can someone explain me why my body does that? I mean I just lost 1000 calories and I don't even feel like getting them back - doesn't seem logical to me.
How to stop eating/not eat when you are full/shouldn't eat anymore.
Basically what I said in the title. How do you not eat too much, when the meal is just so good and you're so hungry? How do you hold yourself against something like chocolate, when you've already reached your daily calorie limit?