New and Protein shake frustration
i'm looking for some advice. I started a protein shake plan two weeks ago yesterday. I am 5'3 and weighed 152 pounds. I lost 10 pounds the first eight days. Then I game two. Stayed steady for the last four days. No gain no loss. I'm perplexed as I am strictly on a 1200 cal diet. Some days I don't even eat 1200 cal. I…
