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How have workouts and energy levels changed in your 50s
Hello from sometimes sunny Suffolk :) I just joined I'm a very active 54 years, for me staying fit and strong has required a different approach in the last 5 odd years, in my youth it was all about how I looked now its about keeping active youthful with strength, cardio, functional movement, balance and flexibility work, I…
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AIM to INSPIRE, NOT TO IMPRESS
:) Hey MFPs Why are you here, what is the true purpose, your life long reason, do you have one? I aim to eat good and to exercise because I want to THRIVE not for how I may look, (thats the by product), my aim is to get leaner for health reasons, because I love an active full life. The egoic aims of looking good and trying…
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Fast Men..anyone?
Hi any (UK) blokes doing IF? please feel free to add me it would be great to see how you are doing and share some motivation B)
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Goal setter or habit former?
Hi, What are peoples views on goal setting or habit forming. For me forming healthy habits with exercise and diet works best, I have no interest if given a goal I aim for fitness and healthy eating to be part of who I am ...hang on is that a goal :o :)
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New and looking for support
Hi everyone, I have just started again with the 5:2 and would love to find a few active friends to share this journey with, please feel free to add me if you also would like support. Thanks Jim
