Hi everyone, I have recently completed C25K and am now trying to run 5K 3 times a week for cardio, but I think I should really start looking at trying to strengthen my muscles a bit on the other days or at the end of my run. I can't afford a gym membership, so I am thinking about exercises I can do at home such as squats,…
Hi everyone, I wonder if anyone has experience in swimming to achieve weightloss? I seem to have reached a weightloss plateau, I have started swimming 3 times a week and have been within my calorie limit for two weeks and my weight hasn't budged! I have heard that swimming is no good for weightloss, which I find confusing…