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But my weight DID come on overnight!
I can't get my doctor to check my thyroid, and in the last year, I gained 60 pounds with absolutely no change to my diet. I'm not a big junk food eater - an average day before the changes was: coffee for breakfast, tuna with veggies or pita for lunch (or leftovers), and meat/rice/veggies for dinner. I try to keep anything…
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Are cravings nutritional deficiencies?
Why do we get cravings? Are they really nutritional deficiencies? If so, why can we crave the same food for days?
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Almond cravings?
Okay, weird question.. All my life, I've never cared for nuts. They're fine, but they don't tempt me and I never enjoyed them. Not something I actively dislike, but I'm just neutral on them... Suddenly, I started craving almonds. Like, I can't get enough of them! I had a bite of a candy bar with whole salted almonds in it,…
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Starving
I'm starving at almost 1000 calories today, and it's only 4:30pm here. I used to be able to eat 1200 calories a day almost every single day through college, and I was never hungry. Now, I feel like if I'm under 1600 for the day, it's a miracle. Does your stomach really stretch from eating too much? How long did it take…
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Revamping my diet 100%
I'm working on eating better and completely revamping my diet. I know that in the past, I have not had the best habits. Through college, I maintained my weight by eating smaller portions of very poor food choices, and now that I am graduated and in the workforce, the last couple years I've kept that same mentality. I'm…
