Hula hoop
Hi all, I am on the last leg of my journey with 9 lbs to go. I cant do aerobic exercise as I have sore knees, so I have bought a 1.3 kg weighted hula hoop. Now the calories burned are very conflicting online, according to what I have read it says 210 per 30 mins but I'm really not sure as I don't feel at all puffed out…
