penni30

Replies

  • Im not sure this will help but I have bad knees so cant do any high impact but i have just bought a weighted hula hoop...take a look into it, its fun x
    in Low impact, high intensity workout ideas Comment by penni30 January 2015
  • Well I have read many posts regarding this, I have started to walk round in circles and after the work out I do 5 mins of handing it round from back to front....yes your numbers are the same I have come up with , it sounds stupid but it just dont feel like Im burning anywhere near that who knows lol ty x
    in Hula hoop Comment by penni30 January 2015
  • Ditch the word diet and rename it healthier eating xx
    in how to diet Comment by penni30 January 2015
  • Start tomorrow, get in the healthier things you enjoy...by this time next week you will be about 4 lb lighter and feeling so proud of yourself x
    in 55 lbs to lose, looking for friends Comment by penni30 January 2015
  • Well I have managed to lose nearly 5 stone, and I still have two sugars in my tea, i factor everything into my calorie i take, also just had a mini milky bar....please dont try and cut your favourite things out, thats exactly how every diet I ever did had failed. Now i just calorie count and at last im on my last 9 lbs of…
    in Need Advice To Fight The Sugar Cravings Ahhh :// Comment by penni30 January 2015
  • Aww thank you, have started to hula hoop as I have not exercised at all, a few initial bruises but alls good, thank you for your kind words xx
    in Hi all Comment by penni30 January 2015
Avatar