-
How do I log high intensity interval training?
Hi all, Please forgive a newbie question: I started recently with the 7 minute high intensity workout from the New York Times, but I can't figure out how I should log it as exercise. Do I log each exercise separately as strength and cardio? I'm sure veterans out there have better solutions than this! Thanks in advance!!
-
Intuitive eating - thoughts?
Hi all, I stumbled across the concept of intuitive eating because of my five year old, who has a pediatric feeding disorder (extreme selective eating/ARFID) and sees a team of specialists at our nationally-recognized Children's hospital. There's a lot in the "10 principles" of intuitive eating that resonates with me, and…
-
Protein powder with the least flavor?
I'd love to add a scoop of protein to my morning oatmeal, but would prefer not to lose the flavor of the oats with weird chemical vanilla/chocolate fake-o sweetener. Can you recommend your unflavored favorite powder?
-
3.5 weeks, 8.5 pounds!
Hi all, I've been on and off MFP for a year now, but have been logging in daily for almost a month. I haven't been doing anything gimmicky or revolutionary since then, just staying committed to improving my overall health. For me, this means increasing my physical activity (minimum 10K steps per day, but preferably 15K),…
