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How do I log high intensity interval training?

ScratchyAnderson
ScratchyAnderson Posts: 12 Member
edited November 2024 in Fitness and Exercise
Hi all,

Please forgive a newbie question: I started recently with the 7 minute high intensity workout from the New York Times, but I can't figure out how I should log it as exercise. Do I log each exercise separately as strength and cardio? I'm sure veterans out there have better solutions than this!

Thanks in advance!!

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