creeunit

Discussions

How Many Calories are you eating?
Hello! I've been wondering how many calories are you eating? I've done a lot of the bmr equations and my average for my weight, size and lean mass is 2700 calories. The karch mccardle is what I'm going with and with how much I work out a week, I've given myself a 1.5 multiplier. Which would be about 3100 calories, so I've…
The New Me
Hello! I'm 38 years old and I started my weight loss journey January 1st of 2013. I weighed in at 322lbs. I started off just doing a full body workout 3 times a week and every other day o would do a half hour of cardio. I did that for 3 months. In April of that year, I had quit smoking, feeling that it was hindering my…