Turned 40 in july lost weight but got hurt. Down since march but since the surgery its been hard to get back on track plus im starting over...anybody in my shoes??support needed
Ive been down since march with herniated disc..just got surgery last month feel much better but not exercising took a toll now i need help getting back motivated!Im determined but my body needs to catch up!anyone starting over???
I'm 38 years young determination is key,and I'm determined to meet my goal and make my health top priority
Remind yourself that even though you mess up and binge you can break the chain..once you feel or tell yourself I already messed up mine as well keep going!nope stop.. Breath, and start over...break the chain keep doing that and it will get better
Looking to lose 30 lbs want to start by walking 4 to 6 miles a day 6 days a week.. Treadmill or outdoors
So excited to stay focused ;)
