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How can I avoid eating to few calories?
I finally got the motivation I needed to start my weight loss journey, and one of the first things I've done is to look into better meal plans. The only issue is that when I follow these meal plans I only end up at around 1200 calories a day (MFP recommends around 2250 for me, not even counting calories burned through…
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What is the minimum amount of calories I should be eating?
I am 6ft 306 pounds and tend to be less active (I've been walking at least 2 miles almost daily). I've been eating mostly healthy thing recently and they dont do a good job of providing calories so every day I'm consuming around 1500 calories, which to me soinds good, but I heard an average male need at least 1800 a day ,…
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What are some low carb options?
My doctor said I should stay under 41g of carbs per meal, but it seems like everything is at least 10g over that
