Hey guys just wondering, is 20 minutes of cardio exercise enough to loose weight? It seems lately that I am extremely exhausted when I try to work out. I'm not sure why, but it's killing me. (Not enough sleep, too much work, not eating right who knows?) Lately 20 mins is all I have been able to do before I start to feel…
When I started this journey I needed to loose 100+ lbs. Almost a year into this journey, and I realize I have only lost 20lbs. So realizing this, I kicked my game up and got serious; sticking strictly to a calorie consumption of 1,200- 1,400. today at weigh in my scale said I gained 2lbs and gained an inch on my waist and…
