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Down 21 Pounds
Down about 21 pounds! Mostly through eating properly! Now I'm 5 weeks into lifting, and feeling better and stronger everyday!
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Plateaus
can a weight loss plateau be caused by not changing up the foods you eat? Much like how you can reach a plateau by doing the same exercise....
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Miss a meal
Do you make up those calories at the next meal? Or just keep it as a deficit?
