Miss a meal

andwing7
andwing7 Posts: 7 Member
edited November 12 in Health and Weight Loss
Do you make up those calories at the next meal? Or just keep it as a deficit?

Replies

  • Alatariel75
    Alatariel75 Posts: 18,217 Member
    I usually use it as an excuse to beef up the next one, but if I've already pre-planned the next one and I'm a bit under for the day, so be it.
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    I make it up. I missed lunch today due to prepping for yet another winter storm, but had some snacks to tide me over. Making up for it this evening, because I want to net my calorie goal for the day. If the number isn't too significant below my goal, I'll leave it.
  • cheshirecatastrophe
    cheshirecatastrophe Posts: 1,395 Member
    edited February 2015
    Make it up...with ice cream. And much glee. :)
  • andwing7
    andwing7 Posts: 7 Member
    Lactose intolerant....so no ice cream....

    And 1100 calories to go for the day.
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    andwing7 wrote: »
    Lactose intolerant....so no ice cream....

    And 1100 calories to go for the day.

    Yeah, you should find a way to fit those calories in. 1,100 calorie deficit + the deficit already built in to your calorie goal is too much.
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