Early Onset RA and Diabetes, and wanting to feel better
HI! I have had RA since 2008 and diabetes since 2012, and I am overweight. I want to lose weight and feel better, and hopefully get off all meds that I take. My question is how do I eat more fat daily (should have about 125g a day, AND how do I lower my carbs (I can't seem to get under 50-70g a day) Help!