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B12
I've been watching my nutrition to be sure I get all my vitamins. Does anyone know why B12 is not one of the vitimans listed on the nutrition facts? I am vegan, so B12 is something I need to watch. Thank you in advance for advice.
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Vegan
Looking for active positive motivated vegan ppl to loose weight with me need active friends
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Question
I have not lost weight or inches lately, however my clothes are much looser. Can someone help me understand?
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juicing & calories
I hope someone knows the answer to this. Does the juice of an apple, or a carrot have the same calories as the whole fruit or vegetable?
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?how to take a complement? ?
I'm looking weight. Slowly, healthy. It's hard getting easier. When ppl ask me if I have lost weight or that I look great, all I can hear is "you look good now - you looked bad before " I wish ppl wouldn't notice. It's embarrassing to me. Anyone else feel that? Is it just me?
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rewards for milestones
I'm planning treats for myself at different stages of my weight loss journey. I've earned a spa day. Today I bought a blouse. Anyone else reward themselves for hard work achieving goal milestones?
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not diet lifestyle changes
So not diet. Lifestyle change. I get it. Swapping or substitute. Finding the choices I can live with forever. Breakfast = fruit. Always. I can live with that. Less coffee more water. Ok. Swap jasmine rice and tofu or beans for brown rice & fresh organic vegetable. . New favorites condiment lime juice. #vegan #vegankids…
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skinny *kitten*
Did u read Skinny *kitten*? Thoughts?
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taco nite
Taco night with family. Still stayed on track! ! Boom! I am doing awesome! !!!☆☆☆☆☆☆☆
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snack I can't live without
Dill pickles & tomato slices. Low calorie & filling.
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I'm doing it
My pants are not tight. In fact, they are quite comfortable. :) go me
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gained though doing everything right
So I was doing good. Thus week I gained 2.5 pounds. I have been eating clean. Keeping calories under goal & exercise. What the hell?????!!!!!
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Got Vivofit for Xmas
I am #vegan. New to #running. I want to be thin toned & healthy. I need to grow old MY WAY! WE lovec#travel & I need stamina for this. . Would love community support.
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Got Vivofit for Xmas
I am DebbieSmall debbiesmall.net I have made lifestyle changes. I am a new runner. I want to be thin healthy & strong. I'd love friends to help motivate me on my journey. Y. (*)
