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gained though doing everything right

debbiesmallVEGAN
debbiesmallVEGAN Posts: 36 Member
edited November 2024 in Health and Weight Loss
So I was doing good. Thus week I gained 2.5 pounds. I have been eating clean. Keeping calories under goal & exercise. What the hell?????!!!!!

Replies

  • mizzlarabee
    mizzlarabee Posts: 134 Member
    edited May 2015
    2.5 lbs is really not that much. BREATHE! :) Could be water weight and nothing to worry about. If it becomes a trend then examine any changes in your habits, measurements/tracking, scale batteries... and so on.

    Track your progress in more than one way - don't just focus on the scale weight.
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