Best Strength Training Twice a Week
About Me: -I'm 6ft -Weight 210lbs -21%body fat -23 years old -workout routine- Fri- OFF DAY Sat- 30min brisk walk treadmill (7:30am) + cardio insanity class(6pm) Sun- 30min brisk walk treadmill (7:30am) + Strength Training(pm) Mon- 30min brisk walk treadmill (7:30am) + yoga class(5:30pm) Tues- 30min brisk walk treadmill…
