faisal_khalaf7 Member

Would taking one of the brisk walking days and switching it to a lifting day be better? maybe on one of the yoga days.. that way I can have 3 lifting days, 2 yoga days, and 2 full body High intensity training days?

Crestwoodmike WOW! I appreciate that advice.

Thanks to all really some good advice. I will take that in consideration.

bump

Preferably sets and reps also