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My own form of HIIT training at home with elliptical....opinions please.
I was doing 60 minutes of elliptical 3-4 times a week for months and didn't get any results! Maybe my heart is stronger but that's about it. I read that I needed to add strength training. Since I really hate gyms, this is my new routine, let me know if you think it's good or not and why not? I do 30-45 minutes on the…
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Are you eating real food and losing weight?
Hi, I'm a woman in late 40's and would love some mutual support for weight loss! Please add me if you're working out and losing weight eating real food every day. Although there is nothing wrong with protein shakes, its just not for me. I need to eat and chew real food. If not, I end up eating even more calories than I…
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Are you eating real food and losing weight?
Hi, I'm a woman in late 40's and would love some mutual support for weight loss! Please add me if you're working out and losing weight eating real food every day. Although there is nothing wrong with protein shakes, its just not for me. I need to eat and chew real food. If not, I end up eating even more calories than I…
