I USE MY FITNESS PAL.COM TO TRACK MY FOOD.FIND IT VERY HELPFUL,BUT AM SICK OF EATING THE SAME OLD CRAP, & THEREFORE IT LEADS TO BINGE EATING........RECENTALLY TOLD OF BEING A DIABETIC & PUT ON PILLS.THIS IS WHY I AM TRYING TO WATCH WHAT I EAT.......ANY SUGGESTIONS???????
I HAVE A VARIETY OF BACK & NERVE PAIN.....I CANNOT EXERCISE AS IT CAUSES MUCH MORE PAIN.I DO LIMITED STRETCHES IN MY BED.....I WAS ON NORCO BUT STOPPED DUE TO LIVER CHANGES & TAKE IBF 600,WHICH HELPS INFLAMATION,BUT NOT THE NERVES.I HAVE BEEN ON PILLS FOR DIABETES,BEGINNING STAGE & HAVE BEEN WATCHING WHAT I EAT & LOSS SOME…
