katwills994

Discussions

I keep failing.
I know this is where everyone posts their success stories (congrats to all of you) but I keep failing on eating healthy and exercising. I do well for a couple of weeks and then I change directions and go back to "I'll go to the gym tomorrow" and "If I order a salad with my cheeseburger instead of fries it will be okay" How…
Tracking food consistently
I'm wondering if anyone has some tips and tricks to be consistent in entering everything. Does anyone enter things the day before? Do you do it all at the end of the day or after each exercise, meal, snack and water. Thanks :)