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I unfortunately don't have many positive mantras because I tend to be in denial about my poor eating/exercising/being overweight. I'm trying to break these horrible habits. The one mantra I have is when I go for a run/walk. "You got this so don't stop!"
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I haven't logged meals in a very long time, but want to get back into it. I agree motivation helps, so I'll help you if you help me :)
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I decided I would eat whatever I wanted during December but it backfired. Last night was a lot of candy, nacho chips and fast food which caused me to wake up with a "crappy food" hangover and I felt pretty sick and sluggish on my run this morning so I will be going back to eating healthy. It will be either 1 sweet treat or…
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Hi Ann, I have downloaded this app and am in the same boat as you. I would like to lose a total of 45 lbs so I am out of the obese category. I sent a friend request so we can support and motivate each other
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Thanks everyone for the great tips! I am committing to start logging everyday (without cheating) everything I eat and working out for at least 60 minutes this week.
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That is exactly how I feel! I have convinced myself to "think thin and you are thin" until I see a picture of myself. I will try taking pics to see if it helps.
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When people ask if you plan on losing more weight, kindly explain to them that you never intended on losing weight in the first place, that you decided to make changes to start living a healthier life by eating better and exercising. That should make them think twice about questioning you again and may even have them start…
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I found that if I don't eat enough at lunch and my snack in the afternoon I am starving by dinner which causes me to overeat. I have learned from it and make lunch and breakfast the same amount, but have a larger snack after lunch so I don't overeat at dinner.
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I will sometimes "forget" that I ate something bad like a chocolate bar an not log it so I stay under my calories.
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Add me as well :)
