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Ab workout
looking for a really good ab workout!!
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1200 cal diet
so I'm on a 1200 cal diet. Is it a good or bad thing if o come in 200-300 cal's less than that on some days. I'm eating really healthy food and hitting all my nutrition goals and I work out.
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Good carbs
was wondering what are some foods that are considered "good carb"?
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Heeeey, my name is Becca
Looking for motivation in eating right and exercising!
