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Ohh yummy! Maybe I'll some ice cream 2nite!! Thanks u for all ur help too. I'm lost!
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I'm slacking in carbs according to my chart. What are some good carbs? And I don't eat flour or wheat based foods due to health issues.
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It's public now, my bad.
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My diary is public. Don't know how to see others though. But please take a look and any advice would be great
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My nutrition chart does say I need to up my carbs so what is a healthy carb?
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All of ur advice is very very welcome, as I have no clue what I'm doing obviously! Lolz
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And I'm a full time student but I have tons of time to work out!
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5'3" 132 i run 2-3 miles and do exercises focusing on my abs, arms and booty for 30-45 mins 6 days a week. And actually I really don't care about my weight, I just lost 13 lbs and just want to loose some extra belly fat, get a 6 six and tone my booty and arms. So maybe I just need a good diet of things to eat to help me…
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Okay, I'm trackin, just wanted to make sure, and the days I came up 200-300 short I was running long distances and exercising. So I'll use 1200 as my minimum. Thanks for all ur input guys and gals! ☺️ I'm new to this!
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My goodness Imma have to google these exercises. I just got out the Army a year ago and I'm use to the exercise names we did. Lolz thank u guys soooo much for the advice!! ☺️
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Thanks for the info! What exactly is an overhead squat?
