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posotive, healthy support!! add me and ill add you back:)
I was off the site for a while due to health and other things....well life basically and now I am so happy I am back. I am not "overweight" as far as my height and weight go....I am here to keep myself on track and to tone up...I do want to lose a couple pounds for myself to get back to where I was in high school a few…
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pre and post workout food-help!!!
I never know what to eat before and after the gym, I usually don't eat anything before and then I'll eat my breakfast after (I go to the gym at 5am) and I workout for about an hour and a half including stretching. I'm worried about getting cramps if I eat prior to working out....when I'm done I eat fruit for breakfast and…
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I'm baaaack. ready to give and receive some support:D
Tried this before and ended up stopping for some reson. But ready to get back at it! Love to give and get support!!! We can do this! Who doesn't love eating healthy? It's amazing
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should I log all exercise?!?! HELP
I'm wondering if I should add my exercise? It just gives me more calories to eat? I workout almost daily but don't want to see the number and eat more!?!?!
