asmithling Member

I am also a coffee drinker and there are tons of benefits to quitting! But as far as weight loss goes you are drinking "empty calories" unless you drink your coffee black....which can be pretty brutal when your trying to shed pounds....I mean if your drinking it occasionally it would be OK but for us everyday drinkers it…

Thank you thank you thank you to everyone!! Seriously, I'm going to try lots of new things and find out what works best for me:D

Thank you!! I thought certain things were bad. Appreciate it:)

As long as it is the same time everyday then it's totally up to you and your schedule! And as long as your wearing the same thing....you dont want your clothes to have too much of an effect! Hope this helps:)

Feel free to add! I was gone for a while too and am just getting back at it:) good luck!!

MICHIGAN:D

I'm in Michigan! Welcome:) feel free to add.

Thanks! Need all the support I can get:D

Thanks so much everyone! I'll try your advice and see what happens:) love all the feedback!!!

Thanks so much for all the replies!!! Love all the support:) feel free to add me, I'm wanting to give give and get as much support as possible:) your all great...I will def. Log it! And writing it down is a great idea:) thanks!!

Thanks so much! Very helpful!!! I think I will start adding all exercise just know not to eat all my hard work back!

So true. Love the motivation:) feel free to add me! I need more support like this.

Feel free to add, I'm just getting started and would live to share and keep the motivation going! I have lost some weight but have more to go!!! Not a mom but the motivation is still always nice:)