I need a health goal and it needs to be something I can really consistently do. I'm overweight, and at 50 I want to have the health and prospects of a 35-year-old not a 65-year-old. I saw my doctor a few months ago who did lots of tests. He looked at my gut and commented on it which I find embarrassing but revealing…
Today I ran out of energy and was feeling really sluggish and weak. So I downed two bowls of sugary cereal and felt better again although it put me above my calorie target for the day. What do you guys do in this situation? Or perhaps my target of 1500 cal a day is too low?
