Hey All, I have lost about 44 lbs in the last 5 months through calorie counting and exercising. I estimate I started in the mid 30% fat range and now am around 14%-15%. For the last 6 weeks my fat % and weight has been pretty stagnant. I am eating what I calculate to be a 800-1000 calorie deficit per day. I walk 3 x 1 hour…
Hi All, I did a quick search and did not find an answer to a specific question I have..... Is it considered safe (or healthy) to have a much lower net calorie total on an ongoing basis as long as you are eating your recommended calories? My Journal should be open - but for Example I am supposed to eat 1500 calories per day…
