not got a clue what im doing
HELP PLEASE im 36 yrs old, stood on the scales jan 11th and almost died (266lbs), so the diet started and im getting there, im now 224 llbs, the problem is this, I seriously havent a clue what im doing. Im now eating 1100 - 1350 cals per day and 5 weeks ago i joined a gym for the first time, again no clue but basically…
