HELP PLEASE im 36 yrs old, stood on the scales jan 11th and almost died (266lbs), so the diet started and im getting there, im now 224 llbs, the problem is this, I seriously havent a clue what im doing. Im now eating 1100 - 1350 cals per day and 5 weeks ago i joined a gym for the first time, again no clue but basically…
hi I started dieting jan 11th weighing in at 19st2, in 17st 5 today put 1lb on sat past, lost 4lb sat before that and put 1lb on the week before that, so in effect in the last 3 weeks I've lost 3lb I feel like I'm stuck, Sunday was day1 week 3 of starting a gym which I've never done before, I'm kinda blind to what I'm…
