Here's something that will change your life forever. It might be difficult at first but after a few tries you will get the hang of it and never be able to go back to your old ways: Always use the toilet in a sumo squat position with the seat up, without ever actually touching the toilet. Here's an example of a sumo squat:…
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Today I logged my normal food and I feel great. I've been listening to my body and thus far I'm at 10% BF. I'm plateaued or maybe just being impatient.
