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Exercise help
I have a really bad ankle and am getting physical therapy but want to do some form of movement. What would you suggest?
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Eating
After this weekend I should not eat for a month. I don't know why I can get the exercising under control but not the eating. Any suggestions?
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Hello
hello my name is Sophia and I've been consistently on my health journey since July 2014. I've lost 26lbs so far. I've been doing well with my eating but all of a sudden I've been failing. I do well with exercise ( I workout 4 days a week) but the eating is suffering and I know eating is the most important aspect of a…