Hello awesome people. I've been using the app for awhile but took a long hiatus. I'm looking for friends to help me on this health journey to lose weight. Little bit about me, I actually work at a gym. I'm a District Manager at PF. Even us people in the industry need friends and motivation from time to time. Working out is…
Hey awesome people, I've been on and off Keto for years. Low carb sometimes can get repetitive. I was looking for ideas to help keep my net carb low. I use low carb 2g tortillas and low carb bread to help.
Hi I'm Joe, been using this app for years on and off didn't know it had a community section. Been trying to read a lot of it, love how supportive people are here. Just trying to get more friends for motivation or to help others.
Anyone else trying to lose weight for this warm weather? Currently eating 1800 calories with 150g of protein to keep the muscle. I lift 4-5 times a week.