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Macro help!
Hello lovely people, so I've recently found these delicious dumplings that are low in cal. But today I had a good look at the nutrition facts at the back of the package and the macros don't seem right :/ could they have made a mistake? I doubt it though because i bought these from a supermarket and products like these…
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Macro help!
Hello lovely people, so I've recently found these delicious dumplings that are low in cal. But today I had a good look at the nutrition facts at the back of the package and the macros don't seem right :/ could they have made a mistake? I doubt it though because i bought these from a supermarket and products like these…
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Can you lose belly fat eating at maintenance?
Hey guys So I'm 20 years old Weigh 56kgs (127lbs) 165cm (5"4) BF: 19% I have lost a lot of weight recently from eating at a deficit. I'm now quite toned. I have been trying to cut still but in the last 5 or 6 weeks I have not changed much. I do about 3 hours of intense cardio a week and lift weights 6 days a week. I'm only…
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How to build a bigger butt?
So when I first started doing weights about 5 months ago my quads were the first things I noticed that changed the most. I do legs once a week and every glute exercise I do I feel it in my quads more. My butt has gone a little bigger since I started doing weights training but my quads are getting a bit too muscley.. I…
