jaysiekemso Member

This is so annoying :/ even when I scan it on mfp it says that I've eaten heaps of carbs, protein and fat but barely any calories

That's a good idea :)

In New Zealand I mean lol

Nope from a Pakn Save which is the biggest supermarket in Pakn Save

Ahh so confusing :/ but 328 + 48 + 112 = 488 when it should add up to 600 :/

That's what I thought too :/ this is really confusing. Says each serving is 100grams and there's 8 servings in a pack. Which means that the whole pack should weigh 800grams but I just checked the front and it doesn't even say how heavy the whole thing is. But today I had 300grams of it and the other day about 200 and…

Wow guys it's been ages lol k so I ended up going on a bulk and just started cutting lol

You can do it if you really put your mind to it :) good luck

Looking for new friends :)

Add me :)

Add me :) you can view my diary too

Looking for friends to motivate each other :) add me

Add me :)

800 is way too low. No one should feel full by eating 800 calories a day. Are you sure you're weighing everything right? If so try eat foods that are high in calorie so you can eat the same amount but consume more calories. Push it to 1200 a day

You've been in a calorie deficit for too long, your metabolism has slowed down. Same is happening with me at the moment too. I've increased my calorie intake by 300 two weeks ago, gonna increase it more by adding on 150 next week. I'll still be in a calorie deficit. Im trying to increase my metabolism.

About 3 times a week :)

I went from 28% BF to 19% BF in about 5 months. Still not happy with my body so im still working hard on it :) im also 5"4

Sure lol

I've heard about him before. Awesome. Thanks for sharing :) will look it up tomorrow

Give it to me!!! Lol

Thanks everyone :) will try what you guys said

Just had a read. Love the idea of doing glute bridges. I feel like that's the only exercise that activates my glutes the most without working my quads. I usually do it with 3 10kg plates though. I'll try it with a barbell next time.

Thank you :) glad to know there's someone out there like me. I find glute bridges the most effective. Will check out the links soon thanks

Yup I do all those exercises and I do focus on my glutes and squeeze them. A PT at the gym reckons my quads are my dominant muscles lol

Hi there :) 5 months ago I bought a diet plan online.. Dropped a lot of weight in 3 months. I just started IIFYM 2 months ago. I tried a high protein diet for about a month, didn't really see results. I'm now on a high carb diet.. Only just started a week ago so Idk how it's going yet. Just trying different things to see…

I would play some good music and put my headphones on :) and I would run/jog to the gym and think of it as my cardio workout. Just do weights at the gym lol no more cardio there

Yeah I'm studying :) I always watch YouTube videos and read things a lot. I pretty much learned all this myself. Being patient is so hard haha :( I want results asap. Cool, I'll look him up :)

Yup will update it :) it's only been a week and i haven't seen any changes yet :( but the good thing is I've been eating more and doing less cardio.. Not putting on weight so im happy lol Thank you :) I hope so too. At the moment im just learning everything by myself.. I wish I could afford a PT lol :(

Yup will update it :) it's only been a week and i haven't seen any changes yet :( but the good thing is I've been eating more and doing less cardio.. Not putting on weight so im happy lol