Replies
-
This is so annoying :/ even when I scan it on mfp it says that I've eaten heaps of carbs, protein and fat but barely any calories
-
That's a good idea :)
-
In New Zealand I mean lol
-
Nope from a Pakn Save which is the biggest supermarket in Pakn Save
-
Ahh so confusing :/ but 328 + 48 + 112 = 488 when it should add up to 600 :/
-
That's what I thought too :/ this is really confusing. Says each serving is 100grams and there's 8 servings in a pack. Which means that the whole pack should weigh 800grams but I just checked the front and it doesn't even say how heavy the whole thing is. But today I had 300grams of it and the other day about 200 and…
-
-
Wow guys it's been ages lol k so I ended up going on a bulk and just started cutting lol
-
You can do it if you really put your mind to it :) good luck
-
Looking for new friends :)
-
Add me :)
-
Add me :) you can view my diary too
-
Looking for friends to motivate each other :) add me
-
Add me :)
-
800 is way too low. No one should feel full by eating 800 calories a day. Are you sure you're weighing everything right? If so try eat foods that are high in calorie so you can eat the same amount but consume more calories. Push it to 1200 a day
-
You've been in a calorie deficit for too long, your metabolism has slowed down. Same is happening with me at the moment too. I've increased my calorie intake by 300 two weeks ago, gonna increase it more by adding on 150 next week. I'll still be in a calorie deficit. Im trying to increase my metabolism.
-
About 3 times a week :)
-
I went from 28% BF to 19% BF in about 5 months. Still not happy with my body so im still working hard on it :) im also 5"4
-
Sure lol
-
I've heard about him before. Awesome. Thanks for sharing :) will look it up tomorrow
-
Give it to me!!! Lol
-
Thanks everyone :) will try what you guys said
