I have had a juicer for a while now and only used it a few times. Wondering if anyone could educate me on the benefits of juicing and maybe give me some recipes! I am more interested in juicing veggies rather than fruits.. I do realize fruits help sweeten the juice so if anyone has a high veggie-low fruit recipe that would…
Today I stepped on the scale and reached my heaviest weight. I am a 5'8 20 year old female weighing in at 292.4 lbs. I REFUSE to let myself reach 300 lbs, so today I start my journey. I am a binge eater and I don't know how to stop. I will usually do my binges in private and eat until I feel like I am going to throw up.…