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Any Buckeyes out there!!!
Where are all the people from Ohio at? Ive added several friends and seem to never find anyone from Ohio! We need to support each other:)
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I need a kick in the pants!!
Need to get myself out of this self destructing mood/slump/depression or whatever you call it. Need some friends who will honestly check in everyday and to keep each other on the right path. I love to eat clean and exercise, ok by exercise I mean jog 2-3 times per week. When one of those falls out of place the other one…
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3rd shift
ok, where are my 3rd shifters? I need some guidance. 1st week in May I'm starting a new job and it will be on 3rd shift. How do you plan your meals and stay on track to maintaining healthy meals and losing some weight, I don't have much more to go (10 lbs more and then I will just be maintaining my weight). Currently I…
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Van Wert, OH
Wanted to reach out and see how many of us are using this app. I think it is absolutely wonderful and has been such a big help/along with running and exercise in helping me shed 34 lbs in 2015. I need to get motivated again and continue to loose and more importantly become even more healthy. Would love to be MFP friends…
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Last 10 pounds
Finding it so so hard to stay motivated and loose this last 10lbs. I am running in a half marathon in September (I'm up to 9 miles according to my weekly plan : know I have plenty of time) but I just am not eating like I should be. I'm not gaining but I'm not loosing either. In January I stated at 204 at 5'2'' and I'm down…
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Weigh in
how and where do I post my 1st weight. Thanks!
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Bananas!?!
What are your thoughts on eating bananas? Ok so I know they contain natural sugars and natural sugars better than added sugar but seems like no matter what if I add a banana to my meals/snacks for the day I go over on my sugar content. Before anyone comments something to the effect of "look at the rest of your food dairy",…
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GOAL!!
Jogged my 1st 3.25 miles on the treadmill, felt so good!!!
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1st 5k
My 1st 5k is May 23rd. Any advise on preparing?!?! I really enjoy running and want to make sure that I have enough endurance to at least jog the whole race. Should I run everyday, every other, how far or how long each day? I have can do 25 min on treadmill at 5.2-5.5mph. I know that running on a treadmill is different than…
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Carbs/PRO/FAT
How do you know how much YOU need? I really don't think that I eat terrible, a lot of fruits and veggies, lean protein (chicken/tuna). But I always seem to go over on my carbs and don't seem to get enough Protien. Do I have my goals set right and how do I know how much I need? I'm 36, female, 5'2, 193lbs, nurse and do…
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What time to stop eating?
Anyone have any thoughts or facts about when you should stop eating for the day? I have heard that you want to stop eating around 7pm so that you don't go to bed on a full stomach and have it sit there all night. Any truth to this?
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Family
This is the 2nd time I have used this app and think it is absolutely wonderful. I really enjoy logging and tracking my progress. Just have a question, how to I get my husband on board. He wouldn't be one to use this app but really would like for him to start eating more healthy. Any suggestions?
