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Need help resetting calorie goal
Hi All. I would really appreciate insight from the group on adjusting my daily calorie goal. I haven't changed it since this summer, and my weight loss has definitely slowed down. I have lost 44 pounds since March 2106. The weight loss has been slow but steady. I went from super sedentary to moderately active. My body has…
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Is there a reliable heartrate monitor for lap swimming?
I swim laps 60-90 minutes 5 days/week with a local Masters Club. I would really like to get a better idea of the calories I am burning during my sessions. I am not a runner, so I don't need a bunch of bells and whistles. I track my yardage on my own just fine, so really I'm just looking for a basic hr monitor that will…
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Crazy long post! Please help with TDEE vs. MFP calorie counting
For reference, I am female, 43 years old, 64 inches tall, and my CW is 186 and my SW was 203. I am a teacher so during the school year I am on my feet and moving around a lot during the day. However now that it's summer time I am pretty sedentary, aside from my morning workouts. On to my question: I sure could use some…
