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Losing weight without exercise...injury
Trying to lose weight has been an absolute nightmare for me. I have to have a much more drastic deficit than MFP predicts and exercise to lose anything. I have fought for every single ounce. I either rowed on a rowing machine or used the elliptical, and I do lift weights once a week. I have recurrent tendonitis in both…
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Anyone had an RMR test?
I had one done at the local community college. No one told me not to eat, so I'd had a piece of toast 2 hours earlier. It came out with an RMR of 3400 calories. Depending on the the calculator, my RMR is estimated at 1460-1522 calories (with a body fat number). The guy running the test knew it was wrong, although he didn't…
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How long to see any results?
I've had the creep of 5 pounds in two successive horrible winters. I really only need to lose about 12 lbs. I've tried to lose weight over and over the last 2 years but I stick to my calories for about 3 weeks and lose at most a pound that then shows up again 2-3 days later. After seenkng no results I get discouraged and…
