velvetvenom88

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Discussions

Does protein come before or after exercise?
I have read a lot of conflicting advice on when to consume protein. I usually use a protein shake as a breakfast substitute on my walking days (real food gets me huffy puffy on the hills), walk 4-5 miles then guzzle water until lunch. Is this backwards?
Looking for open diary friends
I like seeing what other people choose to eat throughout the day. I want to get some ideas of good foods that maybe I haven't thought of including in my own diet. I also would like to see the bad, foods that I didn't know were so loaded with sugar or whatnot. I won't judge. Add me, or I can add you (if I am able to locate…

velvetvenom88 Member

Discussions