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Update: I have been sticking with my original protein shake before exercising to replace my breakfast (on exercise days) and I haven't been using a second shake after because I found it is just not appetizing after working out. Weird update maybe but it also isn't very cost effective because the mix isn't cheap. I do have…
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Sounds good. Thank you :)
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I have thought of drinking one both before and after. I need to up my protein intake and I am always really hungry and thirsty after. Two birds with one stone, I'll take it. I will give it a try this week. What would you suggest for carbs?
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I don't plan on bodybuilding aside from "arm day" and "ab day" heh. I should be making sure to get enough protein daily though, you are right. Thanks for the reply!
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I am looking for friends too. Add me! I'd add some people but I can't figure out how to do it on this app xD
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I am looking for more friends, especially with open diaries. Feel free to add me!
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Soda
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Mozzarella string cheese
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Awesome! My body is the same shape/type as yours. I am your before picture right now but I plan on losing 100lbs! Thanks for the inspiration, you are doing fantastic!
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I hope you can figure out what is going wrong! I just dropped in to say thanks to everyone who is being so supportive and helpful. I learned some things from your answers. This community is great <3
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I don't have any suggestions but I started the 28 day squat challenge and found the exercises to be very tough. I was wondering if anyone else was doing the challenge. Maybe someday I'll move to Intermediate but those things are killing me for now. I'm sticking with it though.
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Bacon. BLTs with miracle whip and a stick of Sargento Colby jack cheese.
